Climbing stairs, up and down,  is one of the best exercises when an individual wants to  burn fat; strengthen the lower body; tone the butt, thighs and calves; lose inches from those love handles and belly as well as build great abs.

Moreover, there the immense good it does for one’s lungs and cardiovascular system.

Below are reasons why you should ditch the elevator.

  1. Climbing the stairs burns out more calories than jogging. It grips the gravity and the heavier we are, the harder we’re forced to work and the more calories we burn.
  2. It is free and many of us can get access to a set of stairs. Climbing stairs is the most convenient form of exercise which reaps great results. There is no equipment cost as well as space issues.
  3. Climbing stairs is an exercise that can be done by anyone regardless of fitness level. Further, there are no lessons needed to learn this exercise. We all learned it during our childhood.
  4. This exercise is relatively intense in the sense that the consistent movement of the legs and hips results in deeper breathing increasing the heartbeat. This improves the cardiovascular fitness and increases blood flow in the body.

{ Read: Regular aerobic exercise improves thinking skills }

Medical practitioners recommend climbing stairs as the best possible way to improve one’s energy, develop immune system, and lower the risk for diabetes, high blood pressure, osteoporosis and heart disease.

It is also a form of cardio exercise. This activity strengthens the leg muscles making it a rather strenuous exercise. Further, it can easily be mixed with other exercises like walking, skipping and weight training to maximise results.

This simple exercise helps the body produce endorphins; the hormone that is responsible for creating a sense of happiness in our minds.

Climbing stairs also leads to stronger joints and muscles. The exercise helps strengthen and shape our most common problem areas like calves, thighs, buttocks and tummy.

{ See also: The most common health issues specific to Women }

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