Tag: Exercise


Investing In The 5AM Club Will Earn You Good Health And More Wealth

I am a member of the self-prescribed 4 AM Club. This is picked from Robin Sharma’s 5 AM club, but I adjusted backwards by...

City Girls Embrace Exercise to Fight Corona and Keep Fit

In Kayole, East of Nairobi, you can spot people, both men and women, jogging in the morning and this is replicated across many estates.

How to Turn Employees into Fit and Healthy Dynamos

More than ever, there is need to promote healthy behaviours and wellbeing in the workplace to increase productivity and cut medical costs.

Physical Exercise Good for Aging Brain, New Study

A single session of exercise improves cognitive functions and working memory in some elderly people.

Climbing stairs: The best exercise ever!

Climbing stairs, up and down,  is one of the best exercises when an individual wants to  burn fat; strengthen the lower body; tone the...

Time of the day affects body’s response to physical exercise

Two researches in the journal of Cell Metabolism have revealed that the circadian clock is a key factor in how the body responds to...

5 Simple physical exercises to ease depression

Physical exercise does not cure-all depression, but being active promotes the feelings of excitement and enthusiasm. Exercise stimulates the release of feel-good chemicals in...

Regular aerobic exercise improves thinking skills

Both the old and young people benefit in terms of executive functions from continuous cycling, walking or climbing stairs

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Whipped and Stripped! A Survivor’s Tale of Harrowing Brutality in a Mental Hospital

The lack of a long-term vision and inadequate resourcing of mental hospital infrastructures continues to take a toll on Kenya’s mentally ill patients.

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This strategic move is in line with indaHash vision to cement its presence in Africa, following its impactful footprint in South Africa since 2017 and successful collaborations with clients like the South African Tourism Board.

SportPesa to reward Customers in Cash-Filled Festive Promotion

Running from December 4th to 25th, the SportPesa campaign promises daily excitement with six lucky winners expected to walk away with Ksh5,000 daily.

Captain William Ruto: President’s Namesake With a Decorated Career

Captain William Kipkemboi Ruto is officially known by the name William Ruto, which also happens to be President William Samoei Ruto’s official name.

Amazing Origin of ‘Pesa’ and How Shilling Overtook Foreign Currencies

With the establishment of individual Central Banks for the three East African countries, Kenya began printing and minting its own shilling currency notes under the mandate given to the Central Bank of Kenya in 19676.