Exercise
Investing In The 5AM Club Will Earn You Good Health And More Wealth
I am a member of the self-prescribed 4 AM Club. This is picked from Robin Sharma’s 5 AM club, but I adjusted backwards...
DR MUMO MUINDE5 Mins read
City Girls Embrace Exercise to Fight Corona and Keep Fit
Kenyans are trying out every means to counter the common enemy in Covid-19. The virus seems to be here with us for a...
BONIFACE KASEMBELI2 Mins read
How to Turn Employees into Fit and Healthy Dynamos
It’s a disturbing trend: Kenyans seem to be getting less healthy with every passing year, thanks to the resurgence of non-communicable diseases (NCDs)....
BT Correspondent1 Mins read
Physical Exercise Good for Aging Brain, New Study
A single session of exercise improves cognitive functions and working memory in some elderly people, a new study has revealed. The study discovered...
Brenda Gamonde2 Mins read
Climbing stairs: The best exercise ever!
Climbing stairs, up and down, is one of the best exercises when an individual wants to burn fat; strengthen the lower body; tone...
Brenda Gamonde1 Mins read
Time of the day affects body’s response to physical exercise
Two researches in the journal of Cell Metabolism have revealed that the circadian clock is a key factor in how the body responds...
Brenda Gamonde1 Mins read
5 Simple physical exercises to ease depression
Physical exercise does not cure-all depression, but being active promotes the feelings of excitement and enthusiasm. Exercise stimulates the release of feel-good chemicals...
Brenda Gamonde2 Mins read
Regular aerobic exercise improves thinking skills
Having regular exercise, cycling, walking or climbing stairs, can improve thinking skills in both older and young people. The executive function, a set...
Brenda Gamonde1 Mins read
Lose weight without spending a shilling and maintain your great shape
Most huge people have always wanted to be slim. Just another day my friend who has recently grown big asked me what to...
BUSINESS TODAY2 Mins read
