Exercise
Investing In The 5AM Club Will Earn You Good Health And More Wealth
I am a member of the self-prescribed 4 AM Club. This is picked from Robin Sharma’s 5 AM club, but I adjusted backwards...
DR MUMO MUINDE
City Girls Embrace Exercise to Fight Corona and Keep Fit
In Kayole, East of Nairobi, you can spot people, both men and women, jogging in the morning and this is replicated across many...
BONIFACE KASEMBELI
How to Turn Employees into Fit and Healthy Dynamos
More than ever, there is need to promote healthy behaviours and wellbeing in the workplace to increase productivity and cut medical costs.
BT Correspondent
Physical Exercise Good for Aging Brain, New Study
A single session of exercise improves cognitive functions and working memory in some elderly people.
Brenda Gamonde
Climbing stairs: The best exercise ever!
Climbing stairs, up and down, is one of the best exercises when an individual wants to burn fat; strengthen the lower body; tone...
Brenda Gamonde
Time of the day affects body’s response to physical exercise
Two researches in the journal of Cell Metabolism have revealed that the circadian clock is a key factor in how the body responds...
Brenda Gamonde
5 Simple physical exercises to ease depression
Physical exercise does not cure-all depression, but being active promotes the feelings of excitement and enthusiasm. Exercise stimulates the release of feel-good chemicals...
Brenda Gamonde
Regular aerobic exercise improves thinking skills
Both the old and young people benefit in terms of executive functions from continuous cycling, walking or climbing stairs
Brenda Gamonde
Lose weight without spending a shilling and maintain your great shape
Most huge people have always wanted to be slim. Just another day my friend who has recently grown big asked me what to...
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