Tag: Exercise

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Investing In The 5AM Club Will Earn You Good Health And More Wealth

I am a member of the self-prescribed 4 AM Club. This is picked from Robin Sharma’s 5 AM club, but I adjusted backwards by...

City Girls Embrace Exercise to Fight Corona and Keep Fit

In Kayole, East of Nairobi, you can spot people, both men and women, jogging in the morning and this is replicated across many estates.

How to Turn Employees into Fit and Healthy Dynamos

More than ever, there is need to promote healthy behaviours and wellbeing in the workplace to increase productivity and cut medical costs.

Physical Exercise Good for Aging Brain, New Study

A single session of exercise improves cognitive functions and working memory in some elderly people.

Climbing stairs: The best exercise ever!

Climbing stairs, up and down,  is one of the best exercises when an individual wants to  burn fat; strengthen the lower body; tone the...

Time of the day affects body’s response to physical exercise

Two researches in the journal of Cell Metabolism have revealed that the circadian clock is a key factor in how the body responds to...

5 Simple physical exercises to ease depression

Physical exercise does not cure-all depression, but being active promotes the feelings of excitement and enthusiasm. Exercise stimulates the release of feel-good chemicals in...

Regular aerobic exercise improves thinking skills

Both the old and young people benefit in terms of executive functions from continuous cycling, walking or climbing stairs

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