I am a member of the self-prescribed 4 AM Club. This is picked from Robin Sharma’s 5 AM club, but I adjusted backwards by...
In Kayole, East of Nairobi, you can spot people, both men and women, jogging in the morning and this is replicated across many estates.
More than ever, there is need to promote healthy behaviours and wellbeing in the workplace to increase productivity and cut medical costs.
Two researches in the journal of Cell Metabolism have revealed that the circadian clock is a key factor in how the body responds to...
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The lack of a long-term vision and inadequate resourcing of mental hospital infrastructures continues to take a toll on Kenya’s mentally ill patients.
This strategic move is in line with indaHash vision to cement its presence in Africa, following its impactful footprint in South Africa since 2017 and successful collaborations with clients like the South African Tourism Board.
Running from December 4th to 25th, the SportPesa campaign promises daily excitement with six lucky winners expected to walk away with Ksh5,000 daily.
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Captain William Kipkemboi Ruto is officially known by the name William Ruto, which also happens to be President William Samoei Ruto’s official name.
With the establishment of individual Central Banks for the three East African countries, Kenya began printing and minting its own shilling currency notes under the mandate given to the Central Bank of Kenya in 19676.