Improving your diet, increasing your physical activity, and finding ways to manage your stress levels will have a positive impact on your health, body weight, and hormone production.
Kobi hasn't allowed the scandal to stop her progress and has been making impressive moves in New York where she remains based.
March 8 is International Women’s Day. This article is part of a week-long series from Business Today celebrating African women and highlighting their challenges they face.
Njambi has been off the air for 6 years and was excited to announce her return on her Instagram page. 1n 2018, Njambi was in and out of hospitals as she battled Endometriosis. She managed to raise funds and travelled to the United States to seek medical attention. After a number of surgeries and procedures, Njambi has been doing well health-wise.
Kenyans complained over the seeming erasure of the role of Kenyan security forces and local heroes such as Inayat Kassam; the licensed fire-arm holder who saved lives at Dusit, and the Westgate and 14 Riverside attacks before that.
The incoming WTO director-general will face a series of challenges, including how to best manage persistent trade tensions between the US and China. The international body has been criticized for failing to carry out new trade negotiations and police unfair economic behaviour from China, which pushed the Trump administration to label China a currency manipulator and impose or threaten billions of dollars in tariffs on goods from the nation.
A seasoned journalist and media executive, Peter Opondo has more than 18 years experience in broadcast, print and digital media. He is a Media Strategy and Innovation Consultant and has previously held various senior positions at Mediamax Network Limited with his last role being Group head of TV and Digital.
His girlfriend, Sarah Muthoni was released after she reached a deal to become a state witness against Lawrence
Larry King was a brilliant interviewer who got the best tidbits by being himself and making everyone he spoke to feel comfortable.