Nothing Wrong Running From Failure, But Where Are You Headed?
Everybody in this life is running away from failure. Why do we have New Year resolutions? Because in a way, we are running away from the last year's failures. They are different types of failures. Failed marriages, failed relationships, failed careers or a failed...
What I Should Have Said to Your Weight Loss Advice
Whoever said “It’s not about the destination. It’s the journey” never flew on a long haul flight. Those flights can be painful, tiresome, jet-lagging, and not to mention absolutely boring despite whatever Disney movie is playing above you on the TV screen. As someone...
Amazing nutritional and health benefits of chili pepper
Kenyans have been advised to consume pepper regularly as it has vital nutrition and health benefits, including minimising the effects of major chronic diseases.
Faith Munoru, nutritionist at the Kiambu Level 4 Hospital, says chili, or hot-tasting pepper, is one of the popular spices known for...