healthy
Physical activity in middle and older age linked to longer life
Staying physically active during middle and older age is connected to a lower risk of death regardless of past activity levels or existing...
Brenda Gamonde1 Mins read
The silent killers in sugar and salt
[dropcap]W[/dropcap]e all know that too much of something is poisonous. This also applies to consuming too much sugar and salt. High sugar and...
PHANICE KEMUNTO2 Mins read
Foods that you eat less but still satisfy
Eating foods high in fibre is healthy but always remember to increase your fluid intake too. High fibre packed foods tend to be...
PHANICE KEMUNTO2 Mins read
Effective ways to burn that extra fat
[dropcap]D[/dropcap]id you know that even when you're at rest, your body needs energy for all its hidden functions, such as breathing, circulating blood,...
PHANICE KEMUNTO2 Mins read
Coca-Cola unveils healthy orange juice
Coca-Cola Central East and West Africa Limited has launched Minute Maid Pulpy Orange to propel its juice business in the country and diversify...
BT Correspondent2 Mins read
Amazing nutritional and health benefits of chili pepper
Kenyans have been advised to consume pepper regularly as it has vital nutrition and health benefits, including minimising the effects of major chronic diseases....
KNA1 Mins read
Men Smiling All the Way to The Sperm Bank
It’s a different kind of bank that’s never impacted by a fall or rise in interest rates. Kenya’s sperm bank is a small...
BONIFACE KASEMBELI3 Mins read
