Drink alcohol in moderation or not at all
[dropcap]A[/dropcap]lcohol intake in moderate amounts have been linked to health benefit but it gets addictive and highly toxic when we drink too much...
PHANICE KEMUNTO2 Mins read
The silent killers in sugar and salt
[dropcap]W[/dropcap]e all know that too much of something is poisonous. This also applies to consuming too much sugar and salt. High sugar and...
PHANICE KEMUNTO2 Mins read
Foods that you eat less but still satisfy
Eating foods high in fibre is healthy but always remember to increase your fluid intake too. High fibre packed foods tend to be...
PHANICE KEMUNTO2 Mins read
Effective ways to burn that extra fat
[dropcap]D[/dropcap]id you know that even when you’re at rest, your body needs energy for all its hidden functions, such as breathing, circulating blood,...
PHANICE KEMUNTO2 Mins read
Effective Ways of Managing Cholesterol
Your body needs a little bit of cholesterol to work properly but too much cholesterol can clog your arteries and lead to heart...
PHANICE KEMUNTO2 Mins read
How to choose fats that improve your health
[dropcap]F[/dropcap]ats have a bad reputation but in the real sense, some fats are good for you while others are not healthy. Fat is...
PHANICE KEMUNTO2 Mins read
