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PHANICE KEMUNTO

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Phanice Kemunto is a Nutrition Consultant based in Nairobi, Kenya. She holds a degree in Foods and Nutrition and a diploma in Management. With years of experience, she provides tailor made lifestyle change nutrition programs for clients with lifestyle disease, weight management programs and educating people through social media, private consultation sessions, health talks and televised talk shows. She can be reached on email at: [email protected] Cell: 0710722808 Facebook: Nutriwell Solutions Twitter: @nutriwell2 Blog: nutriwellsolutions.wordpress.com LinkedIn: Nutriwell solutions

Drink alcohol in moderation or not at all

Alcohol intake in moderate amounts have been linked to health benefit but it gets addictive and highly toxic when we drink too much of...

The silent k*****s in sugar and salt

We all know that too much of something is poisonous. This also applies to consuming too much sugar and salt. High sugar and salt...

Foods that you eat less but still satisfy

Eating foods high in fibre is healthy but always remember to increase your fluid intake too. High fibre packed foods tend to be low...

Effective ways to burn that extra fat

Did you know that even when you're at rest, your body needs energy for all its hidden functions, such as breathing, circulating blood, adjusting...

Effective Ways of Managing Cholesterol

Your body needs a little bit of cholesterol to work properly but too much cholesterol can clog your arteries and lead to heart disease

How to choose fats that improve your health

Fats have a bad reputation but in the real sense, some fats are good for you while others are not healthy. Fat is important...