healthy
Physical activity in middle and older age linked to longer life
Staying physically active during middle and older age is connected to a lower risk of death regardless of past activity levels or existing...
Brenda Gamonde
The silent killers in sugar and salt
[dropcap]W[/dropcap]e all know that too much of something is poisonous. This also applies to consuming too much sugar and salt. High sugar and...
PHANICE KEMUNTO
Foods that you eat less but still satisfy
Eating foods high in fibre is healthy but always remember to increase your fluid intake too. High fibre packed foods tend to be...
PHANICE KEMUNTO
Effective ways to burn that extra fat
[dropcap]D[/dropcap]id you know that even when you’re at rest, your body needs energy for all its hidden functions, such as breathing, circulating blood,...
PHANICE KEMUNTO
Coca-Cola unveils healthy orange juice
Soft drinks giant invests over Sh3.1 billion in state of the art 'Hotfill' technology for the production of its new range of Minute...
BT Correspondent
Amazing nutritional and health benefits of chili pepper
Kenyans have been advised to consume pepper regularly as it has vital nutrition and health benefits, including minimising the effects of major chronic diseases....
KNA
Men Smiling All the Way to The Sperm Bank
After the semen testing, the sample is frozen in liquid nitrogen for six months before being used
BONIFACE KASEMBELI
