fitness
24-hour burpee challenge at Karen mall to support Kenyans with disabilities
This weekend, The Hub Karen Mall will host a one-of-a-kind fitness challenge that will run nonstop for 24 hours to raise funds and...
SABRINA BT1 Mins read
City Girls Embrace Exercise to Fight Corona and Keep Fit
Kenyans are trying out every means to counter the common enemy in Covid-19. The virus seems to be here with us for a...
BONIFACE KASEMBELI2 Mins read
How to Turn Employees into Fit and Healthy Dynamos
It’s a disturbing trend: Kenyans seem to be getting less healthy with every passing year, thanks to the resurgence of non-communicable diseases (NCDs)....
BT Correspondent1 Mins read
Rise of artificial arenas allows the busy to keep fit
[dropcap]L[/dropcap]ong days at work can be considerably hectic and gets one to a point they feel the need to blow off some steam....
Kevin Namunwa2 Mins read
10 ways to control high blood pressure without medication
[dropcap]I[/dropcap]f you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an...
BUSINESS TODAY5 Mins read
Effective ways to burn that extra fat
[dropcap]D[/dropcap]id you know that even when you're at rest, your body needs energy for all its hidden functions, such as breathing, circulating blood,...
PHANICE KEMUNTO2 Mins read
How to choose fats that improve your health
[dropcap]F[/dropcap]ats have a bad reputation but in the real sense, some fats are good for you while others are not healthy. Fat is...
PHANICE KEMUNTO2 Mins read
