Physical exercise

3 Articles
Elderly women doing physical exercise www.businesstoday.co.ke
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Physical Exercise Good for Aging Brain, New Study

A single session of exercise improves cognitive functions and working memory in some elderly people.

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Time of the day affects body’s response to physical exercise

Two researches in the journal of Cell Metabolism have revealed that the circadian clock is a key factor in how the body responds...

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5 Simple physical exercises to ease depression

Physical exercise does not cure-all depression, but being active promotes the feelings of excitement and enthusiasm. Exercise stimulates the release of feel-good chemicals...