Physical exercise
FEATURED STORY 
Brenda Gamonde
Physical Exercise Good for Aging Brain, New Study
A single session of exercise improves cognitive functions and working memory in some elderly people.
Brenda Gamonde
FEATURED STORY Brenda Gamonde
Time of the day affects body’s response to physical exercise
Two researches in the journal of Cell Metabolism have revealed that the circadian clock is a key factor in how the body responds...
Brenda Gamonde
FEATURED STORY Brenda Gamonde
5 Simple physical exercises to ease depression
Physical exercise does not cure-all depression, but being active promotes the feelings of excitement and enthusiasm. Exercise stimulates the release of feel-good chemicals...
Brenda Gamonde
