Tag: depression


Bitter Truth About Simple Sugars And Their Effects On Your Health

Sugar has a complicated connotation for most people. On one hand, sugar gives us energy while, on the other hand, its high intake is...

7 Ways to Take Control of Your Mental Health

One in every four Kenyans suffers from mental illness in their lifetime. In most cases, their disorders remain undiagnosed.

The Health Benefits of Engaging In Sports

Scientific research proves that engaging in sports leads to good mental health and reduces risk of contracting chronic conditions

A Little Kindness Can Boost Worker Performance and Health

Researchers measured self-efficacy--perceived confidence and ability to implement the necessary actions and tasks so as to achieve specific goals--using the 10-item General Self-Efficacy Scale.

Red wine could help treat depression, new study says

A plant compound found in red wine is related to the control of stress in the brain, a new study has revealed. The research show...

More parts of the brain control and link depression and pain

A new research has linked clinical depression and pain to parts of the brain that regulates moods thus explaining why depressed persons display an...

5 Simple physical exercises to ease depression

Physical exercise does not cure-all depression, but being active promotes the feelings of excitement and enthusiasm. Exercise stimulates the release of feel-good chemicals in...

Kisumu musician hospitalised after collapsing in studio

A few days after releasing an extremely blazing music video ‘International Local’ that went ahead to receive rave reviews in both local and international...

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Form 4 Leaver Who Makes Sh140,000 Monthly From Chapatis

Jepkoech, who started off with one packet of wheat flour a day, says she does a bundle per day, making Ksh4500 per day from chapatis alone. In addition, she sells tea and chips, which tops up her sales to Ksh5,500 per day, translating to about Ksh140,000 per month.

Perfectionism: Are You a Perfectionist?

Perfectionism can be defined as the propensity to think and believe that anything short of perfect is an abject failure while having concerns over mistakes and subjecting oneself to harsh and critical self-evaluations when the output fails to produce sought-after satisfaction and excellence. Am I a perfectionist?

Smart Doors: How You Can Control Access to Your House on Mobile

Many operators of Airbnb in Nairobi and other cities are using this technology to manage their clients access to accommodation and lodging facilities using smart doors and smart switches.

Fatal Accidents Report Reveals Most Dangerous Roads in Mombasa

The report, which spotlights roads with highest accident rates at the coast, offers chilling trends, including, among others, statistics that show significantly more men die in road accidents.

These Awards Prove Co-op Bank’s Positive Economic Impact

Co-op Bank Awards point to the fact that the bank is doing not only doing things right but also doing the right things for its customers and the industry.