depression

12 Articles
Nutritionist Lucy Chege 2
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Bitter Truth About Simple Sugars And Their Effects On Your Health

Sugar has a complicated connotation for most people. On one hand, sugar gives us energy while, on the other hand, its high intake...

Mental health - how to find a mental therapist
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7 Ways to Take Control of Your Mental Health

One in every four Kenyans suffers from mental illness in their lifetime. In most cases, their disorders remain undiagnosed.

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The Health Benefits of Engaging In Sports

Scientific research proves that engaging in sports leads to good mental health and reduces risk of contracting chronic conditions

Workers at a workplace. The research suggests that employees can be sensitive to any improvement at the workplace. www.businesstoday.co.ke
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A Little Kindness Can Boost Worker Performance and Health

Researchers measured self-efficacy--perceived confidence and ability to implement the necessary actions and tasks so as to achieve specific goals--using the 10-item General Self-Efficacy...

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Red wine could help treat depression, new study says

A plant compound found in red wine is related to the control of stress in the brain, a new study has revealed. The...

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More parts of the brain control and link depression and pain

A new research has linked clinical depression and pain to parts of the brain that regulates moods thus explaining why depressed persons display...

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5 Simple physical exercises to ease depression

Physical exercise does not cure-all depression, but being active promotes the feelings of excitement and enthusiasm. Exercise stimulates the release of feel-good chemicals...

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Kisumu musician hospitalised after collapsing in studio

A few days after releasing an extremely blazing music video ‘International Local’ that went ahead to receive rave reviews in both local and...

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I beat depression and self harm

I remember it like yesterday, even though three years have elapsed since I was diagnosed with clinical depression. Yes, I am a millennial....