depression
Bitter Truth About Simple Sugars And Their Effects On Your Health
Sugar has a complicated connotation for most people. On one hand, sugar gives us energy while, on the other hand, its high intake...
BT Reporter2 Mins read
7 Ways to Take Control of Your Mental Health
Mental wellbeing has become more important with lives disrupted since the onset of the Covid-19 pandemic. The new normal, as it has come...
MARTIN SIELE3 Mins read
The Health Benefits of Engaging In Sports
Regardless of our age, there exists scientific evidence to prove that being physically active can help us lead healthier lives. Medical research also...
Samuel Gitonga2 Mins read
A Little Kindness Can Boost Worker Performance and Health
Small gestures of kindness by employers can have big impacts on employees' health and work performance, according to an international team of researchers....
BT Correspondent2 Mins read
Red wine could help treat depression, new study says
A plant compound found in red wine is related to the control of stress in the brain, a new study has revealed. The...
Brenda Gamonde1 Mins read
More parts of the brain control and link depression and pain
A new research has linked clinical depression and pain to parts of the brain that regulates moods thus explaining why depressed persons display...
Brenda Gamonde1 Mins read
5 Simple physical exercises to ease depression
Physical exercise does not cure-all depression, but being active promotes the feelings of excitement and enthusiasm. Exercise stimulates the release of feel-good chemicals...
Brenda Gamonde2 Mins read
Kisumu musician hospitalised after collapsing in studio
A few days after releasing an extremely blazing music video ‘International Local’ that went ahead to receive rave reviews in both local and...
BT Correspondent1 Mins read
I beat depression and self harm
I remember it like yesterday, even though three years have elapsed since I was diagnosed with clinical depression. Yes, I am a millennial....
Brenda Gamonde4 Mins read
