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Sugar has a complicated connotation for most people. On one hand, sugar gives us energy while, on the other hand, its high intake...
BT Reporter2 Mins read
One in every four Kenyans suffers from mental illness in their lifetime. In most cases, their disorders remain undiagnosed.
MARTIN SIELE3 Mins read
Scientific research proves that engaging in sports leads to good mental health and reduces risk of contracting chronic conditions
Samuel Gitonga2 Mins read
Researchers measured self-efficacy--perceived confidence and ability to implement the necessary actions and tasks so as to achieve specific goals--using the 10-item General Self-Efficacy...
BT Correspondent2 Mins read
A plant compound found in red wine is related to the control of stress in the brain, a new study has revealed. The...
Brenda Gamonde1 Mins read
A new research has linked clinical depression and pain to parts of the brain that regulates moods thus explaining why depressed persons display...
Brenda Gamonde1 Mins read
Physical exercise does not cure-all depression, but being active promotes the feelings of excitement and enthusiasm. Exercise stimulates the release of feel-good chemicals...
Brenda Gamonde2 Mins read
A few days after releasing an extremely blazing music video ‘International Local’ that went ahead to receive rave reviews in both local and...
BT Correspondent1 Mins read
I remember it like yesterday, even though three years have elapsed since I was diagnosed with clinical depression. Yes, I am a millennial....
Brenda Gamonde4 Mins read
