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The writer, Lucy Chege is a registered and licensed nutritionist based in Kenya, proficient in medical nutrition therapy. She is the founder of Nutrition Therapy by Lucy.

9 Common Baby Feeding Mistakes – Nutritionist Reveals

we’re surrounded by teachers of all kinds, and every person has a say when it comes to feeding your child which can be confusing.

Healthy Eating Habits to Consider This Festive Season

This is the time of the year to be extra cautious on what you’re consuming to reduce disease progression

5 Foods to Help You Control Your Blood Sugar Levels

When managing diabetes and prediabetes, the eating plan is a powerful tool. What you eat is closely connected to the amount of sugar in your blood. The right food choices will help you control your blood sugar level

As Schools Reopen, a Natural Formula to Keep Covid-19 Away

It is critical to give equal importance to the food we eat and what we feed our children, especially during this COVID-19 pandemic.