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The writer, Lucy Chege is a registered and licensed nutritionist based in Kenya, proficient in medical nutrition therapy. She is the founder of Nutrition Therapy by Lucy.

4 Articles
Monotonous feeding is the major cause for food refusal. Practise food diversification by giving different sources of carbohydrates, proteins and a variety of fruits and vegetables.
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9 Common Baby Feeding Mistakes – Nutritionist Reveals

Parenting is an unending journey of learning and some of the mistakes we make as parents is because of lack of access to...

3 Mins read
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Healthy Eating Habits to Consider This Festive Season

The festive season comes with many “goodies” but this is not the time to forget our healthy eating habits especially for those with...

2 Mins read
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5 Foods to Help You Control Your Blood Sugar Levels

November 14th is World Diabetes Day, a day to raise awareness for both type 1 and type 2 diabetes. This year’s theme is The Nurse...

1 Mins read
Covid-19 nutrition
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As Schools Reopen, a Natural Formula to Keep Covid-19 Away

As schools reopening in Kenya begins this week parents all over are concerned about the safety of their children's safety from COVID-19. One...

2 Mins read
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