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The writer, Lucy Chege is a registered and licensed nutritionist based in Kenya, proficient in medical nutrition therapy. She is the founder of Nutrition Therapy by Lucy.

4 Articles
Monotonous feeding is the major cause for food refusal. Practise food diversification by giving different sources of carbohydrates, proteins and a variety of fruits and vegetables.
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9 Common Baby Feeding Mistakes – Nutritionist Reveals

we’re surrounded by teachers of all kinds, and every person has a say when it comes to feeding your child which can be...

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Healthy Eating Habits to Consider This Festive Season

This is the time of the year to be extra cautious on what you’re consuming to reduce disease progression

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5 Foods to Help You Control Your Blood Sugar Levels

When managing diabetes and prediabetes, the eating plan is a powerful tool. What you eat is closely connected to the amount of sugar...

Covid-19 nutrition
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As Schools Reopen, a Natural Formula to Keep Covid-19 Away

It is critical to give equal importance to the food we eat and what we feed our children, especially during this COVID-19 pandemic.