older people
FEATURED ARTICLE 
Brenda Gamonde1 Mins read
It’s Never Too Late to Start Exercising
New research has revealed that elderly people who have never taken part in continuous exercise have the same ability to build muscle mass...
Brenda Gamonde1 Mins read
FEATURED ARTICLE Brenda Gamonde1 Mins read
Regular aerobic exercise improves thinking skills
Having regular exercise, cycling, walking or climbing stairs, can improve thinking skills in both older and young people. The executive function, a set...
Brenda Gamonde1 Mins read
